Taking Care of You

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On an airplane before you even leave the tarmac, you are reminded of a very important concept. In case of a loss of cabin pressure, oxygen masks will drop, and you are instructed to put yours on first, before helping others. This is because if you don’t take care of yourself, how can you possibly take care of anyone else? Hello! This is your friendly stewardess reminding you to take care of yourself before you take care of anyone else.
This may seem incredibly selfish and against your instincts as a mother, friend, or human, but I assure you, it’s necessary. If you’re already taking care of número uno first and foremost, that is great! Maybe you will enjoy some of these ideas.
Like any good intervention, the first step is realization and acceptance. Are things that are less important coming before your health and wellness? Do you consistently put tasks for others before tasks for yourself? If you’re unsure, ask a spouse, parent, or friend. They generally will tell you like it is.
The first step to breaking the cycle is to start doing something for yourself. For me it was taking time for myself everyday and not feeling guilty about it. Ok, so maybe I took the time first and had to work on the whole guilty thing, but now I am so thankful I did. For you it may be starting to put your health before your kids wants. Or possibly taking fifteen minutes at the end of the day for a bubble bath. Whatever it is, make sure you remain consistent.
What can you do for yourself today that will make you a healthier, more well rounded individual?